dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peaches with Rapsberry Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.55
Protein 6.92069g
Carbohydrates 21.9199g
Dietary Fiber 6.5012g
Soluble Fiber 0.0012g
Insoluble Fiber 0.00281g
Sugar - Total 6.21296g
Monosaccharides 2.9128g
Disaccharides 0.13838g
Other Carbs 1.20571g
Fat - Total 5.03674g
Saturated Fat 2.69349g
Monounsaturated Fat 0.36593g
Polyunsaturated Fat 0.28732g
Trans Fatty Acids 0.0g
Cholesterol 18.936mg
Water 179.21%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 1.0
Milk 0.5
Vitamins
Vitamin A IU 310.281IU
Vitamin - A RE 16.828mcg
A Carotenoid 53.3901mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.3901mcg
Thiamin - B1 0.03467mg
Riboflavin - B2 0.07667mg
Niacin - B3 0.45046mg
Niacin Equivalent 0.68934mg
Vitamin - B6 0.05291mg
Vitamin - B12 0.13188mcg
Biotin 1.96332mcg
Vitamin C 24.4801mcg
Vitamin D IU 12.66IU
Vitamin D mcg 0.3165mcg
Vit E - Alpha Equivalent 0.62141mg
Vitamin - E IU 0.9259IU
Vitamin E mg 0.0
Folate 16.151mcg
Vitamin K 5.4857mcg
Pantothenic Acid 0.32142mg
Minerals
Boron 14.9177mcg
Calcium 180.108mg
Chromium 0.1203mcg
Copper 0.06812mg
Fluoride 13.4338mg
Iodine 7.10095mcg
Iron 0.50609mg
Magnesium 0.47962mg
Manganese 0.0mg
Molybdenum 0.58836mg
Phosphorus 51.9931 mg
Potassium 75.3987mg
Selenium 0.80379mcg
Sodium 136.459mg
Zinc 0.4296mg
Other Fats
Omega 3 Fatty Acids 0.0217g
Omega 6 Fatty Acids 0.0589g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you struggling to achieve your desired A1C goal?