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Main Dish Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 158.872
Protein 9.87869g
Carbohydrates 24.427g
Dietary Fiber 5.30334g
Soluble Fiber 0.24642g
Insoluble Fiber 1.34141g
Sugar - Total 5.74955g
Monosaccharides 1.9214g
Disaccharides 0.84188g
Other Carbs 13.3741g
Fat - Total 3.17118g
Saturated Fat 1.55154g
Monounsaturated Fat 0.0086g
Polyunsaturated Fat 0.06179g
Trans Fatty Acids 0.0g
Cholesterol 7.65112mg
Water 142.984%
Dietary Exchanges
Vegetables 2.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 3933.26IU
Vitamin - A RE 189.045mcg
A Carotenoid 408.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 408.58mcg
Thiamin - B1 0.07387mg
Riboflavin - B2 0.07673mg
Niacin - B3 0.62472mg
Niacin Equivalent 0.75495mg
Vitamin - B6 0.14201mg
Vitamin - B12 0.0mcg
Biotin 1.7075mcg
Vitamin C 49.4512mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18932mg
Vitamin - E IU 0.28208IU
Vitamin E mg 0.0
Folate 12.3942mcg
Vitamin K 20.7963mcg
Pantothenic Acid 0.12091mg
Minerals
Boron 45.9403mcg
Calcium 180.814mg
Chromium 0.061mcg
Copper 15.1412mg
Fluoride 0.68633mg
Iodine 7.07751mcg
Iron 1.59281mg
Magnesium 0.14872mg
Manganese 0.0mg
Molybdenum 3.62083mg
Phosphorus 94.6591 mg
Potassium 288.239mg
Selenium 0.29875mcg
Sodium 189.492mg
Zinc 0.77568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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