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Parsley Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.714
Protein 6.98174g
Carbohydrates 59.6479g
Dietary Fiber 7.60848g
Soluble Fiber 1.7765g
Insoluble Fiber 5.7035g
Sugar - Total 2.68388g
Monosaccharides 2.04g
Disaccharides 0.578g
Other Carbs 49.3478g
Fat - Total 2.33608g
Saturated Fat 1.34335g
Monounsaturated Fat 0.01786g
Polyunsaturated Fat 0.15085g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 172.527%
Dietary Exchanges
Fat 0.5
Starch 3.5
Vitamins
Vitamin A IU 397.893IU
Vitamin - A RE 16.1371mcg
A Carotenoid 47.2743mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.2743mcg
Thiamin - B1 0.27523mg
Riboflavin - B2 0.11248mg
Niacin - B3 3.63284mg
Niacin Equivalent 5.43134mg
Vitamin - B6 1.00638mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 71.9677mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06213mg
Vitamin - E IU 0.09257IU
Vitamin E mg 0.0
Folate 60.1mcg
Vitamin K 67.96mcg
Pantothenic Acid 1.0214mg
Minerals
Boron 0.0mcg
Calcium 46.0492mg
Chromium 2.7E-4mcg
Copper 0.3728mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.88596mg
Magnesium 0.52623mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 195.975 mg
Potassium 1452.18mg
Selenium 1.02378mcg
Sodium 27.787mg
Zinc 1.02615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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