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Parsley Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 169.093
Protein 12.9927g
Carbohydrates 1.88362g
Dietary Fiber 0.52402g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.867g
Monosaccharides 0.43g
Disaccharides 0.33g
Other Carbs 0.24879g
Fat - Total 12.3777g
Saturated Fat 3.4474g
Monounsaturated Fat 4.34367g
Polyunsaturated Fat 2.87815g
Trans Fatty Acids 0.0g
Cholesterol 423.0mg
Water 188.363%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 0.5
Vitamin A IU 1454.38IU
Vitamin - A RE 188.346mcg
A Carotenoid 237.692mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.692mcg
Thiamin - B1 0.07881mg
Riboflavin - B2 0.48918mg
Niacin - B3 0.21984mg
Niacin Equivalent 3.02415mg
Vitamin - B6 0.15327mg
Vitamin - B12 1.29mcg
Biotin 20.0mcg
Vitamin C 15.1839mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 2.06226mg
Vitamin - E IU 3.07283IU
Vitamin E mg 0.0
Folate 64.3466mcg
Vitamin K 187.461mcg
Pantothenic Acid 1.48365mg
Boron 0.0mcg
Calcium 70.9601mg
Chromium 0.4mcg
Copper 0.119mg
Fluoride 1.1mg
Iodine 53.0mcg
Iron 2.58178mg
Magnesium 0.05626mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 197.619 mg
Potassium 197.224mg
Selenium 31.7114mcg
Sodium 146.448mg
Zinc 1.23211mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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