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Parmesan Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 74.4201
Protein 4.1582g
Carbohydrates 9.39159g
Dietary Fiber 0.43333g
Soluble Fiber 0.05175g
Insoluble Fiber 0.25325g
Sugar - Total 2.31957g
Monosaccharides 0.05344g
Disaccharides 0.02338g
Other Carbs 6.6314g
Fat - Total 2.3859g
Saturated Fat 1.47724g
Monounsaturated Fat 0.51733g
Polyunsaturated Fat 0.094g
Trans Fatty Acids 0.0g
Cholesterol 6.94917mg
Water 51.2256%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 148.212IU
Vitamin - A RE 42.8582mcg
A Carotenoid 43.1768mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.1768mcg
Thiamin - B1 0.0649mg
Riboflavin - B2 0.14617mg
Niacin - B3 0.60558mg
Niacin Equivalent 1.21128mg
Vitamin - B6 0.02223mg
Vitamin - B12 0.16527mcg
Biotin 1.65146mcg
Vitamin C 0.21254mcg
Vitamin D IU 16.6833IU
Vitamin D mcg 0.41708mcg
Vit E - Alpha Equivalent 0.07501mg
Vitamin - E IU 0.11177IU
Vitamin E mg 0.0
Folate 13.5112mcg
Vitamin K 0.21083mcg
Pantothenic Acid 0.17158mg
Boron 0.50003mcg
Calcium 64.4906mg
Chromium 0.028mcg
Copper 0.01601mg
Fluoride 14.1273mg
Iodine 15.0338mcg
Iron 0.47854mg
Magnesium 0.09705mg
Manganese 0.0mg
Molybdenum 0.71283mg
Phosphorus 48.2279 mg
Potassium 86.9233mg
Selenium 5.05263mcg
Sodium 61.7371mg
Zinc 0.24788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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