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Paprika and Tomato Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 388.984
Protein 28.0348g
Carbohydrates 44.7162g
Dietary Fiber 8.5407g
Soluble Fiber 1.09832g
Insoluble Fiber 3.74288g
Sugar - Total 10.6457g
Monosaccharides 3.30628g
Disaccharides 0.31722g
Other Carbs 25.2798g
Fat - Total 11.8156g
Saturated Fat 3.61606g
Monounsaturated Fat 4.36966g
Polyunsaturated Fat 2.19336g
Trans Fatty Acids 0.09412g
Cholesterol 79.38mg
Water 302.05%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 3.5
Starch 2.0
Vitamins
Vitamin A IU 822.604IU
Vitamin - A RE 43.0827mcg
A Carotenoid 83.8974mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.8974mcg
Thiamin - B1 0.74189mg
Riboflavin - B2 0.41896mg
Niacin - B3 9.36912mg
Niacin Equivalent 14.4422mg
Vitamin - B6 1.48945mg
Vitamin - B12 0.63504mcg
Biotin 2.268mcg
Vitamin C 94.7906mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38634mg
Vitamin - E IU 2.06569IU
Vitamin E mg 0.0
Folate 35.3961mcg
Vitamin K 6.88043mcg
Pantothenic Acid 1.56578mg
Minerals
Boron 66.626mcg
Calcium 96.1309mg
Chromium 0.0mcg
Copper 0.35466mg
Fluoride 4.38217mg
Iodine 0.185mcg
Iron 3.34709mg
Magnesium 0.36368mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 355.535 mg
Potassium 1265.95mg
Selenium 33.765mcg
Sodium 83.3493mg
Zinc 2.86736mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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