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Papaya with Blueberry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 69.5932
Protein 0.70651g
Carbohydrates 17.7391g
Dietary Fiber 2.6389g
Soluble Fiber 0.03311g
Insoluble Fiber 0.09192g
Sugar - Total 11.0216g
Monosaccharides 5.6E-4g
Disaccharides 1.0E-5g
Other Carbs 4.00662g
Fat - Total 0.33396g
Saturated Fat 0.05526g
Monounsaturated Fat 0.00372g
Polyunsaturated Fat 0.00393g
Trans Fatty Acids 0.0g
Cholesterol 0.42268mg
Water 50.8646%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 246.865IU
Vitamin - A RE 11.8195mcg
A Carotenoid 25.7524mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.7524mcg
Thiamin - B1 0.02587mg
Riboflavin - B2 0.00674mg
Niacin - B3 0.07161mg
Niacin Equivalent 0.08233mg
Vitamin - B6 0.01511mg
Vitamin - B12 0.0mcg
Biotin 0.15533mcg
Vitamin C 65.6469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06578mg
Vitamin - E IU 0.09801IU
Vitamin E mg 0.0
Folate 34.1062mcg
Vitamin K 0.04417mcg
Pantothenic Acid 0.05315mg
Boron 2.37195mcg
Calcium 42.4609mg
Chromium 0.08013mcg
Copper 0.01489mg
Fluoride 1.78259mg
Iodine 1.84329mcg
Iron 0.39834mg
Magnesium 0.01013mg
Manganese 0.0mg
Molybdenum 0.23818mg
Phosphorus 5.28591 mg
Potassium 366.073mg
Selenium 0.04182mcg
Sodium 8.92916mg
Zinc 0.01853mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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