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Pasta with Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.046
Protein 4.83922g
Carbohydrates 29.4701g
Dietary Fiber 0.96723g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.36417g
Monosaccharides 0.01211g
Disaccharides 0.00208g
Other Carbs 27.1335g
Fat - Total 3.0819g
Saturated Fat 0.33852g
Monounsaturated Fat 1.81373g
Polyunsaturated Fat 0.24652g
Trans Fatty Acids 0.0g
Cholesterol 3.5E-4mg
Water 9.15392%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 65.757IU
Vitamin - A RE 3.2896mcg
A Carotenoid 6.5792mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.5792mcg
Thiamin - B1 0.00104mg
Riboflavin - B2 0.00221mg
Niacin - B3 0.04864mg
Niacin Equivalent 0.07442mg
Vitamin - B6 0.01624mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.42902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34169mg
Vitamin - E IU 0.50912IU
Vitamin E mg 0.0
Folate 1.918mcg
Vitamin K 12.0015mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 14.8551mg
Chromium 1.8E-4mcg
Copper 0.00958mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.02847mg
Magnesium 0.02219mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.43 mg
Potassium 111.78mg
Selenium 0.01962mcg
Sodium 7.17292mg
Zinc 0.04076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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