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Oriental Green Beans and Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 43.5569
Protein 1.92964g
Carbohydrates 6.74083g
Dietary Fiber 2.71852g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 2.06912g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 1.4532g
Fat - Total 1.33076g
Saturated Fat 0.19092g
Monounsaturated Fat 0.00401g
Polyunsaturated Fat 0.05762g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.307%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 10.0
Lean Meat 1.0
Vitamin A IU 1361.82IU
Vitamin - A RE 68.5366mcg
A Carotenoid 137.073mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.073mcg
Thiamin - B1 0.06845mg
Riboflavin - B2 0.09077mg
Niacin - B3 0.76027mg
Niacin Equivalent 1.01727mg
Vitamin - B6 0.13273mg
Vitamin - B12 0.0mcg
Biotin 0.62369mcg
Vitamin C 48.3519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72576mg
Vitamin - E IU 1.08139IU
Vitamin E mg 0.0
Folate 36.7615mcg
Vitamin K 10.4389mcg
Pantothenic Acid 0.15293mg
Boron 97.7945mcg
Calcium 26.359mg
Chromium 0.0mcg
Copper 0.04809mg
Fluoride 11.8501mg
Iodine 0.2975mcg
Iron 0.84156mg
Magnesium 0.16679mg
Manganese 0.0mg
Molybdenum 4.60595mg
Phosphorus 37.6352 mg
Potassium 213.574mg
Selenium 0.40396mcg
Sodium 199.932mg
Zinc 0.22406mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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