dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Kohlrabi with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.059
Protein 3.8097g
Carbohydrates 11.818g
Dietary Fiber 5.87976g
Soluble Fiber 3.86354g
Insoluble Fiber 1.89246g
Sugar - Total 5.76094g
Monosaccharides 0.00445g
Disaccharides 0.06214g
Other Carbs 0.17727g
Fat - Total 4.72566g
Saturated Fat 0.6523g
Monounsaturated Fat 3.05226g
Polyunsaturated Fat 0.7866g
Trans Fatty Acids 2.9E-4g
Cholesterol 3.125mg
Water 133.702%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Vitamins
Vitamin A IU 388.089IU
Vitamin - A RE 19.7054mcg
A Carotenoid 39.4108mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.4108mcg
Thiamin - B1 0.09598mg
Riboflavin - B2 0.05453mg
Niacin - B3 0.75176mg
Niacin Equivalent 1.09539mg
Vitamin - B6 0.24248mg
Vitamin - B12 0.0mcg
Biotin 5.22894mcg
Vitamin C 106.109mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24375mg
Vitamin - E IU 1.85318IU
Vitamin E mg 0.0
Folate 38.0272mcg
Vitamin K 61.6711mcg
Pantothenic Acid 0.30083mg
Minerals
Boron 0.0mcg
Calcium 47.8757mg
Chromium 0.04006mcg
Copper 0.2271mg
Fluoride 0.8913mg
Iodine 0.03424mcg
Iron 0.92429mg
Magnesium 0.26007mg
Manganese 0.0mg
Molybdenum 8.15937mg
Phosphorus 83.4464 mg
Potassium 741.638mg
Selenium 1.13616mcg
Sodium 49.1197mg
Zinc 0.14688mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?