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Braised Garlic Ginger Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 226.969
Protein 24.8691g
Carbohydrates 10.5081g
Dietary Fiber 0.08032g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.96578g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.37949g
Fat - Total 8.94185g
Saturated Fat 2.52813g
Monounsaturated Fat 4.54932g
Polyunsaturated Fat 0.93334g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 402.324%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 8.87641IU
Vitamin - A RE 2.31492mcg
A Carotenoid 2.36184mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.36184mcg
Thiamin - B1 1.1223mg
Riboflavin - B2 0.30385mg
Niacin - B3 5.59621mg
Niacin Equivalent 10.7431mg
Vitamin - B6 0.6025mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 1.0528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5348mg
Vitamin - E IU 0.79686IU
Vitamin E mg 0.0
Folate 6.00054mcg
Vitamin K 1.35761mcg
Pantothenic Acid 0.8918mg
Boron 0.0mcg
Calcium 21.8313mg
Chromium 0.0mcg
Copper 0.07861mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 1.05428mg
Magnesium 0.02054mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 246.506 mg
Potassium 445.331mg
Selenium 40.9587mcg
Sodium 787.748mg
Zinc 2.09833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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