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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange and Soy Marinade


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	30.4195
Protein	0.74517g
Carbohydrates	7.14787g
Dietary Fiber	0.265g
Soluble Fiber	0.07924g
Insoluble Fiber	0.16576g
Sugar - Total	4.6776g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	1.87194g
Fat - Total	0.04185g
Saturated Fat	0.00647g
Monounsaturated Fat	0.00739g
Polyunsaturated Fat	0.01009g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	199.646%
Dietary Exchanges
Milk	0.0
Fat	0.04185
Vegetables	0.064
Fruit	0.32192
Vitamins
Vitamin A IU	95.715IU
Vitamin - A RE	4.79917mcg
A Carotenoid	9.59833mcg
A - Retinol	0.0mcg
A - Beta Carotene	9.59833mcg
Thiamin - B1	0.03766mg
Riboflavin - B2	0.01242mg
Niacin - B3	0.12356mg
Niacin Equivalent	0.15603mg
Vitamin - B6	0.0257mg
Vitamin - B12	0.0mcg
Biotin	0.19025mcg
Vitamin C	19.7765mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.12174mg
Vitamin - E IU	0.1814IU
Vitamin E mg	0.0
Folate	22.3125mcg
Vitamin K	10.3983mcg
Pantothenic Acid	0.07728mg
Minerals
Boron	3.00272mcg
Calcium	8.7025mg
Chromium	0.10532mcg
Copper	0.02623mg
Fluoride	2.343mg
Iodine	0.1mcg
Iron	0.16628mg
Magnesium	0.01638mg
Manganese	0.0mg
Molybdenum	0.05812mg
Phosphorus	13.3733 mg
Potassium	516.427mg
Selenium	0.08942mcg
Sodium	131.336mg
Zinc	0.04674mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg