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Nut Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 123.437
Protein 4.55104g
Carbohydrates 17.0918g
Dietary Fiber 1.74013g
Soluble Fiber 0.26188g
Insoluble Fiber 1.18657g
Sugar - Total 2.22155g
Monosaccharides 0.03113g
Disaccharides 0.0799g
Other Carbs 13.0581g
Fat - Total 4.46844g
Saturated Fat 0.6188g
Monounsaturated Fat 1.42663g
Polyunsaturated Fat 1.72237g
Trans Fatty Acids 8.0E-5g
Cholesterol 16.5161mg
Water 29.1391%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 57.975IU
Vitamin - A RE 6.74207mcg
A Carotenoid 13.2714mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.2714mcg
Thiamin - B1 0.11351mg
Riboflavin - B2 0.13701mg
Niacin - B3 1.22669mg
Niacin Equivalent 1.84771mg
Vitamin - B6 0.05968mg
Vitamin - B12 0.14777mcg
Biotin 2.79918mcg
Vitamin C 1.03589mcg
Vitamin D IU 1.3572IU
Vitamin D mcg 0.03393mcg
Vit E - Alpha Equivalent 0.4438mg
Vitamin - E IU 0.66127IU
Vitamin E mg 0.0
Folate 22.2218mcg
Vitamin K 0.73228mcg
Pantothenic Acid 0.22539mg
Minerals
Boron 3.66289mcg
Calcium 52.7825mg
Chromium 0.01967mcg
Copper 0.0703mg
Fluoride 0.91768mg
Iodine 7.15625mcg
Iron 1.08549mg
Magnesium 0.46719mg
Manganese 0.0mg
Molybdenum 1.17302mg
Phosphorus 65.6942 mg
Potassium 114.736mg
Selenium 8.68779mcg
Sodium 333.655mg
Zinc 0.46536mg
Other Fats
Omega 3 Fatty Acids 0.00274g
Omega 6 Fatty Acids 0.10509g
Other
Alcohol 0.0g
Caffeine 0.0mg


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