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Mushroom Fettuccine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 219.592
Protein 6.91608g
Carbohydrates 29.0421g
Dietary Fiber 2.18102g
Soluble Fiber 0.72438g
Insoluble Fiber 1.38594g
Sugar - Total 2.28439g
Monosaccharides 0.89811g
Disaccharides 0.0g
Other Carbs 24.1717g
Fat - Total 8.24126g
Saturated Fat 1.18838g
Monounsaturated Fat 5.54118g
Polyunsaturated Fat 1.23194g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 101.815%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 233.687IU
Vitamin - A RE 2.55576mcg
A Carotenoid 41.6284mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.6284mcg
Thiamin - B1 0.37626mg
Riboflavin - B2 0.3631mg
Niacin - B3 4.23937mg
Niacin Equivalent 4.55847mg
Vitamin - B6 0.1319mg
Vitamin - B12 0.02177mcg
Biotin 8.71406mcg
Vitamin C 2.26254mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.95884mg
Vitamin - E IU 1.42866IU
Vitamin E mg 0.0
Folate 84.4192mcg
Vitamin K 3.56536mcg
Pantothenic Acid 0.98383mg
Minerals
Boron 0.0mcg
Calcium 24.4549mg
Chromium 0.0025mcg
Copper 0.31639mg
Fluoride 19.801mg
Iodine 1.63293mcg
Iron 1.41863mg
Magnesium 0.03927mg
Manganese 0.0mg
Molybdenum 2.72156mg
Phosphorus 113.014 mg
Potassium 328.107mg
Selenium 5.08065mcg
Sodium 112.755mg
Zinc 0.82651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.0094g
Caffeine 0.0mg


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