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Mozzarella Tuna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 247.45
Protein 31.9933g
Carbohydrates 3.21266g
Dietary Fiber 0.50573g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.33115g
Monosaccharides 1.9E-4g
Disaccharides 0.0g
Other Carbs 1.36796g
Fat - Total 11.0675g
Saturated Fat 2.83105g
Monounsaturated Fat 5.07566g
Polyunsaturated Fat 2.1918g
Trans Fatty Acids 0.0g
Cholesterol 53.4507mg
Water 148.68%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 2870.14IU
Vitamin - A RE 852.811mcg
A Carotenoid 854.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 854.45mcg
Thiamin - B1 0.31122mg
Riboflavin - B2 0.34452mg
Niacin - B3 11.1366mg
Niacin Equivalent 17.0976mg
Vitamin - B6 0.59021mg
Vitamin - B12 12.1851mcg
Biotin 0.27941mcg
Vitamin C 12.0114mcg
Vitamin D IU 0.3532IU
Vitamin D mcg 0.00883mcg
Vit E - Alpha Equivalent 1.73046mg
Vitamin - E IU 2.57839IU
Vitamin E mg 0.0
Folate 3.25916mcg
Vitamin K 0.37388mcg
Pantothenic Acid 1.36117mg
Minerals
Boron 0.0mcg
Calcium 76.4975mg
Chromium 2.7E-4mcg
Copper 0.11263mg
Fluoride 5.5E-4mg
Iodine 2.55051mcg
Iron 1.42086mg
Magnesium 0.02075mg
Manganese 0.0mg
Molybdenum 0.32956mg
Phosphorus 359.833 mg
Potassium 330.362mg
Selenium 47.9685mcg
Sodium 102.288mg
Zinc 0.96983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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