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Mocha Mousse with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 92.9103
Protein 6.68599g
Carbohydrates 4.16253g
Dietary Fiber 0.29717g
Soluble Fiber 0.01587g
Insoluble Fiber 0.07775g
Sugar - Total 2.86429g
Monosaccharides 0.00973g
Disaccharides 0.02079g
Other Carbs 1.00107g
Fat - Total 5.33744g
Saturated Fat 2.94102g
Monounsaturated Fat 0.17858g
Polyunsaturated Fat 0.07136g
Trans Fatty Acids 1.0E-4g
Cholesterol 21.25mg
Water 65.4805%
Dietary Exchanges
Fat 0.5
Meat 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 237.51IU
Vitamin - A RE 0.62797mcg
A Carotenoid 46.256mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.256mcg
Thiamin - B1 0.00977mg
Riboflavin - B2 0.00858mg
Niacin - B3 0.18831mg
Niacin Equivalent 0.21581mg
Vitamin - B6 0.00634mg
Vitamin - B12 0.0mcg
Biotin 0.36519mcg
Vitamin C 4.15294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17982mg
Vitamin - E IU 0.26792IU
Vitamin E mg 0.0
Folate 4.95985mcg
Vitamin K 0.1411mcg
Pantothenic Acid 0.02147mg
Minerals
Boron 0.0mcg
Calcium 182.052mg
Chromium 0.02671mcg
Copper 0.01259mg
Fluoride 0.5942mg
Iodine 0.01141mcg
Iron 0.08611mg
Magnesium 0.09082mg
Manganese 0.0mg
Molybdenum 0.16833mg
Phosphorus 6.25431 mg
Potassium 138.439mg
Selenium 0.10115mcg
Sodium 193.685mg
Zinc 0.03214mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06882g
Other
Alcohol 0.12413g
Caffeine 15.71mg


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