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Mixed Bell Pepper Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 41.2112
Protein 0.87435g
Carbohydrates 8.94754g
Dietary Fiber 1.53825g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 5.67248g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 1.64643g
Fat - Total 0.0549g
Saturated Fat 0.01726g
Monounsaturated Fat 0.00238g
Polyunsaturated Fat 0.01845g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 114.509%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 317.443IU
Vitamin - A RE 15.7234mcg
A Carotenoid 31.4468mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4468mcg
Thiamin - B1 0.01696mg
Riboflavin - B2 0.00833mg
Niacin - B3 0.1428mg
Niacin Equivalent 0.20036mg
Vitamin - B6 0.06664mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 80.9203mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11008mg
Vitamin - E IU 0.16401IU
Vitamin E mg 0.0
Folate 2.975mcg
Vitamin K 2.2015mcg
Pantothenic Acid 0.02945mg
Minerals
Boron 19.635mcg
Calcium 14.3675mg
Chromium 0.0mcg
Copper 0.01964mg
Fluoride 0.595mg
Iodine 0.2975mcg
Iron 0.3169mg
Magnesium 0.0363mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 5.95 mg
Potassium 52.0625mg
Selenium 0.0mcg
Sodium 231.046mg
Zinc 0.03868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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