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Millet with Water Chestnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.317
Protein 9.29216g
Carbohydrates 39.9444g
Dietary Fiber 9.0428g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 0.74004g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 29.9018g
Fat - Total 5.12193g
Saturated Fat 0.59067g
Monounsaturated Fat 0.00421g
Polyunsaturated Fat 0.01523g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 217.701%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Vitamins
Vitamin A IU 162.291IU
Vitamin - A RE 8.13705mcg
A Carotenoid 16.2741mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2741mcg
Thiamin - B1 0.01mg
Riboflavin - B2 0.01581mg
Niacin - B3 0.1359mg
Niacin Equivalent 0.1859mg
Vitamin - B6 0.03439mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 4.24911mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16188mg
Vitamin - E IU 0.2412IU
Vitamin E mg 0.0
Folate 10.5525mcg
Vitamin K 31.0818mcg
Pantothenic Acid 0.04634mg
Minerals
Boron 0.0mcg
Calcium 17.1687mg
Chromium 0.00188mcg
Copper 0.02838mg
Fluoride 0.00375mg
Iodine 0.3mcg
Iron 1.88001mg
Magnesium 0.04975mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.6664 mg
Potassium 70.3734mg
Selenium 0.20132mcg
Sodium 251.344mg
Zinc 0.11902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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