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Linguini with Red Clam Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 308.077
Protein 16.3882g
Carbohydrates 45.5958g
Dietary Fiber 2.84618g
Soluble Fiber 0.0058g
Insoluble Fiber 0.00641g
Sugar - Total 5.39176g
Monosaccharides 1.00934g
Disaccharides 0.30683g
Other Carbs 36.5579g
Fat - Total 6.08108g
Saturated Fat 1.05377g
Monounsaturated Fat 2.19521g
Polyunsaturated Fat 0.37359g
Trans Fatty Acids 0.0g
Cholesterol 47.6272mg
Water 140.58%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 2.5
Lean Meat 1.5
Vitamin A IU 849.892IU
Vitamin - A RE 101.923mcg
A Carotenoid 132.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.333mcg
Thiamin - B1 0.06441mg
Riboflavin - B2 0.05814mg
Niacin - B3 0.78328mg
Niacin Equivalent 0.87578mg
Vitamin - B6 0.15615mg
Vitamin - B12 0.0mcg
Biotin 1.05915mcg
Vitamin C 14.9313mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.56118mg
Vitamin - E IU 2.32616IU
Vitamin E mg 0.0
Folate 19.1905mcg
Vitamin K 57.9055mcg
Pantothenic Acid 0.08174mg
Boron 41.625mcg
Calcium 107.496mg
Chromium 0.0mcg
Copper 0.14377mg
Fluoride 0.33mg
Iodine 0.6mcg
Iron 16.6942mg
Magnesium 0.1822mg
Manganese 0.0mg
Molybdenum 1.81mg
Phosphorus 32.8324 mg
Potassium 303.108mg
Selenium 0.57181mcg
Sodium 318.939mg
Zinc 0.28993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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