dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lime-Curry Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.132
Protein 4.25204g
Carbohydrates 37.8579g
Dietary Fiber 5.2041g
Soluble Fiber 1.00726g
Insoluble Fiber 3.23383g
Sugar - Total 3.84155g
Monosaccharides 1.21462g
Disaccharides 0.34957g
Other Carbs 28.3123g
Fat - Total 3.2528g
Saturated Fat 1.81287g
Monounsaturated Fat 0.03473g
Polyunsaturated Fat 0.09776g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 168.398%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Vitamin A IU 190.852IU
Vitamin - A RE 4.51968mcg
A Carotenoid 29.0394mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.0394mcg
Thiamin - B1 0.15728mg
Riboflavin - B2 0.06461mg
Niacin - B3 2.06724mg
Niacin Equivalent 3.07946mg
Vitamin - B6 0.57678mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 43.4705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14495mg
Vitamin - E IU 0.21598IU
Vitamin E mg 0.0
Folate 33.4504mcg
Vitamin K 19.7819mcg
Pantothenic Acid 0.57923mg
Boron 0.0mcg
Calcium 37.4274mg
Chromium 0.00188mcg
Copper 0.2148mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.89471mg
Magnesium 0.31881mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 112.726 mg
Potassium 876.659mg
Selenium 0.66887mcg
Sodium 86.3585mg
Zinc 0.59279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info