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Lime Bulgur
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.8155
Protein 2.92743g
Carbohydrates 17.1721g
Dietary Fiber 4.43708g
Soluble Fiber 0.66425g
Insoluble Fiber 2.92825g
Sugar - Total 1.63435g
Monosaccharides 0.92862g
Disaccharides 0.05151g
Other Carbs 11.0806g
Fat - Total 2.86002g
Saturated Fat 0.39103g
Monounsaturated Fat 0.54061g
Polyunsaturated Fat 1.63234g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 191.586%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamin A IU 1008.99IU
Vitamin - A RE 50.5062mcg
A Carotenoid 101.012mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.012mcg
Thiamin - B1 0.06382mg
Riboflavin - B2 0.05232mg
Niacin - B3 1.20967mg
Niacin Equivalent 1.86649mg
Vitamin - B6 0.13383mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 33.318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.47689mg
Vitamin - E IU 2.20064IU
Vitamin E mg 0.0
Folate 31.3178mcg
Vitamin K 54.2486mcg
Pantothenic Acid 0.27488mg
Boron 0.0mcg
Calcium 31.4687mg
Chromium 0.0025mcg
Copper 0.08376mg
Fluoride 21.098mg
Iodine 0.49833mcg
Iron 1.11093mg
Magnesium 0.59154mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 65.7335 mg
Potassium 177.01mg
Selenium 0.5341mcg
Sodium 106.182mg
Zinc 0.47833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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