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Lime Broccoli with Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.0978
Protein 5.89352g
Carbohydrates 14.7114g
Dietary Fiber 5.42403g
Soluble Fiber 0.49532g
Insoluble Fiber 4.87068g
Sugar - Total 3.711g
Monosaccharides 2.55704g
Disaccharides 1.13332g
Other Carbs 5.57639g
Fat - Total 3.61266g
Saturated Fat 1.85177g
Monounsaturated Fat 0.05142g
Polyunsaturated Fat 0.1238g
Trans Fatty Acids 0.0g
Cholesterol 7.50071mg
Water 242.1%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 1391.64IU
Vitamin - A RE 64.2139mcg
A Carotenoid 148.428mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.428mcg
Thiamin - B1 0.14946mg
Riboflavin - B2 0.24323mg
Niacin - B3 1.33544mg
Niacin Equivalent 2.47445mg
Vitamin - B6 0.36562mg
Vitamin - B12 0.0mcg
Biotin 1.03192mcg
Vitamin C 187.611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.63558mg
Vitamin - E IU 2.437IU
Vitamin E mg 0.0
Folate 131.194mcg
Vitamin K 209.757mcg
Pantothenic Acid 1.19699mg
Boron 0.0mcg
Calcium 98.6703mg
Chromium 0.0mcg
Copper 0.10429mg
Fluoride 0.0mg
Iodine 4.12769mcg
Iron 1.52617mg
Magnesium 0.43552mg
Manganese 0.0mg
Molybdenum 10.3192mg
Phosphorus 137.854 mg
Potassium 665.883mg
Selenium 5.17133mcg
Sodium 68.4118mg
Zinc 0.85555mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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