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Bourbon-Glazed Fruit and Nut Stuffed Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 311.359
Protein 30.0845g
Carbohydrates 13.3379g
Dietary Fiber 1.42504g
Soluble Fiber 0.11039g
Insoluble Fiber 0.24661g
Sugar - Total 10.9215g
Monosaccharides 0.00298g
Disaccharides 0.14466g
Other Carbs 0.71972g
Fat - Total 9.57252g
Saturated Fat 2.77751g
Monounsaturated Fat 3.98438g
Polyunsaturated Fat 1.37538g
Trans Fatty Acids 0.027g
Cholesterol 87.9769mg
Water 186.887%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 94.1914IU
Vitamin - A RE 15.674mcg
A Carotenoid 18.1878mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1878mcg
Thiamin - B1 0.60173mg
Riboflavin - B2 0.26013mg
Niacin - B3 7.47661mg
Niacin Equivalent 12.6174mg
Vitamin - B6 0.98557mg
Vitamin - B12 0.67209mcg
Biotin 0.13308mcg
Vitamin C 0.49443mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3188mg
Vitamin - E IU 0.47502IU
Vitamin E mg 0.0
Folate 3.12374mcg
Vitamin K 13.7575mcg
Pantothenic Acid 1.01052mg
Minerals
Boron 0.0mcg
Calcium 51.4521mg
Chromium 0.00375mcg
Copper 0.13058mg
Fluoride 0.60118mg
Iodine 1.33081mcg
Iron 2.2377mg
Magnesium 0.24208mg
Manganese 0.0mg
Molybdenum 1.09703mg
Phosphorus 307.875 mg
Potassium 722.456mg
Selenium 35.8427mcg
Sodium 225.295mg
Zinc 2.55956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 7.02449g
Caffeine 0.0mg


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