dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lime and Cinnamon Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 53.5905
Protein 0.91749g
Carbohydrates 13.3015g
Dietary Fiber 2.1983g
Soluble Fiber 0.2931g
Insoluble Fiber 1.4779g
Sugar - Total 9.59994g
Monosaccharides 6.82115g
Disaccharides 1.89053g
Other Carbs 1.43127g
Fat - Total 0.32812g
Saturated Fat 0.03791g
Monounsaturated Fat 0.03728g
Polyunsaturated Fat 0.15194g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.5428%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 1382.24IU
Vitamin - A RE 69.3297mcg
A Carotenoid 138.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.659mcg
Thiamin - B1 0.04166mg
Riboflavin - B2 0.03299mg
Niacin - B3 0.62041mg
Niacin Equivalent 0.71005mg
Vitamin - B6 0.07014mg
Vitamin - B12 0.0mcg
Biotin 0.4565mcg
Vitamin C 44.5281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36443mg
Vitamin - E IU 0.543IU
Vitamin E mg 0.0
Folate 21.1292mcg
Vitamin K 9.12228mcg
Pantothenic Acid 0.14752mg
Minerals
Boron 104.206mcg
Calcium 15.2521mg
Chromium 0.08013mcg
Copper 0.05941mg
Fluoride 2.226mg
Iodine 5.335mcg
Iron 0.37723mg
Magnesium 0.32672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.1438 mg
Potassium 205.133mg
Selenium 0.37636mcg
Sodium 7.29249mg
Zinc 0.19631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes complication worries you the most?