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Lemon Watercress Swordfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.527
Protein 25.9605g
Carbohydrates 1.03502g
Dietary Fiber 0.09118g
Soluble Fiber 0.01116g
Insoluble Fiber 0.01234g
Sugar - Total 0.52239g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 0.39457g
Fat - Total 8.92217g
Saturated Fat 2.06626g
Monounsaturated Fat 4.7521g
Polyunsaturated Fat 1.51274g
Trans Fatty Acids 0.0g
Cholesterol 51.1611mg
Water 124.131%
Dietary Exchanges
Fat 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 447.658IU
Vitamin - A RE 62.7429mcg
A Carotenoid 77.0951mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.0951mcg
Thiamin - B1 0.0594mg
Riboflavin - B2 0.1444mg
Niacin - B3 12.4802mg
Niacin Equivalent 17.3043mg
Vitamin - B6 0.44176mg
Vitamin - B12 2.27912mcg
Biotin 0.17589mcg
Vitamin C 7.82845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18256mg
Vitamin - E IU 1.76201IU
Vitamin E mg 0.0
Folate 4.66958mcg
Vitamin K 21.4133mcg
Pantothenic Acid 0.59285mg
Minerals
Boron 3.55792mcg
Calcium 25.4387mg
Chromium 6.8E-4mcg
Copper 0.17112mg
Fluoride 0.932mg
Iodine 2.25233mcg
Iron 1.07476mg
Magnesium 0.04616mg
Manganese 0.0mg
Molybdenum 0.78227mg
Phosphorus 351.114 mg
Potassium 492.09mg
Selenium 62.1077mcg
Sodium 122.865mg
Zinc 1.5379mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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