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Lemon Garlic Artichokes & Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 113.364
Protein 3.60568g
Carbohydrates 12.5165g
Dietary Fiber 5.57263g
Soluble Fiber 0.92131g
Insoluble Fiber 1.33874g
Sugar - Total 2.61191g
Monosaccharides 0.5402g
Disaccharides 0.09456g
Other Carbs 3.95203g
Fat - Total 6.60488g
Saturated Fat 0.59854g
Monounsaturated Fat 1.33251g
Polyunsaturated Fat 4.1473g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 108.194%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Vitamins
Vitamin A IU 824.522IU
Vitamin - A RE 41.5799mcg
A Carotenoid 83.1597mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.1597mcg
Thiamin - B1 0.06719mg
Riboflavin - B2 0.07792mg
Niacin - B3 0.59066mg
Niacin Equivalent 0.86922mg
Vitamin - B6 0.09116mg
Vitamin - B12 0.0mcg
Biotin 1.16248mcg
Vitamin C 24.2062mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44295mg
Vitamin - E IU 0.66IU
Vitamin E mg 0.0
Folate 30.6233mcg
Vitamin K 10.2725mcg
Pantothenic Acid 0.1088mg
Minerals
Boron 104.732mcg
Calcium 27.007mg
Chromium 0.0mcg
Copper 0.07708mg
Fluoride 11.9051mg
Iodine 0.36003mcg
Iron 0.75518mg
Magnesium 0.21397mg
Manganese 0.0mg
Molybdenum 4.38115mg
Phosphorus 34.2167 mg
Potassium 87.0278mg
Selenium 0.50321mcg
Sodium 75.2648mg
Zinc 0.24068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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