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Lemon Swiss Chard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 41.6838
Protein 1.95952g
Carbohydrates 4.07145g
Dietary Fiber 1.74179g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.19748g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.13217g
Fat - Total 2.55106g
Saturated Fat 0.35933g
Monounsaturated Fat 1.84021g
Polyunsaturated Fat 0.2862g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 210.174%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 6658.01IU
Vitamin - A RE 333.118mcg
A Carotenoid 666.237mcg
A - Retinol 0.0mcg
A - Beta Carotene 666.237mcg
Thiamin - B1 0.04354mg
Riboflavin - B2 0.09798mg
Niacin - B3 0.43545mg
Niacin Equivalent 0.74389mg
Vitamin - B6 0.10777mg
Vitamin - B12 0.0mcg
Biotin 6.53173mcg
Vitamin C 32.6587mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.34683mg
Vitamin - E IU 3.49678IU
Vitamin E mg 0.0
Folate 15.2407mcg
Vitamin K 903.556mcg
Pantothenic Acid 0.18724mg
Boron 0.0mcg
Calcium 55.5647mg
Chromium 0.00188mcg
Copper 0.19492mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.96014mg
Magnesium 0.39862mg
Manganese 0.0mg
Molybdenum 5.44311mg
Phosphorus 50.0766 mg
Potassium 412.603mg
Selenium 0.97995mcg
Sodium 304.548mg
Zinc 0.39209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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