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Lemon and Garlic Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 38.525
Protein 0.18241g
Carbohydrates 1.49198g
Dietary Fiber 0.2877g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.42998g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.45015g
Fat - Total 3.69144g
Saturated Fat 0.52706g
Monounsaturated Fat 0.76083g
Polyunsaturated Fat 2.26701g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.245%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 33.6027IU
Vitamin - A RE 1.67894mcg
A Carotenoid 3.35787mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.35787mcg
Thiamin - B1 0.00922mg
Riboflavin - B2 0.01799mg
Niacin - B3 0.06529mg
Niacin Equivalent 0.08588mg
Vitamin - B6 0.03358mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 5.59982mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.031mg
Vitamin - E IU 0.04619IU
Vitamin E mg 0.0
Folate 5.16791mcg
Vitamin K 0.33679mcg
Pantothenic Acid 0.02526mg
Boron 24.074mcg
Calcium 6.14635mg
Chromium 0.0mcg
Copper 0.00959mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.13111mg
Magnesium 0.02586mg
Manganese 0.0mg
Molybdenum 1.34717mg
Phosphorus 4.93354 mg
Potassium 180.183mg
Selenium 0.04388mcg
Sodium 0.45307mg
Zinc 0.04606mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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