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Lemon and Bacon Kale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 55.4779
Protein 3.3758g
Carbohydrates 8.70032g
Dietary Fiber 1.68962g
Soluble Fiber 0.61023g
Insoluble Fiber 0.91439g
Sugar - Total 0.4015g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 0.37159g
Fat - Total 1.56766g
Saturated Fat 0.28104g
Monounsaturated Fat 0.48981g
Polyunsaturated Fat 0.31079g
Trans Fatty Acids 0.0g
Cholesterol 1.2656mg
Water 125.766%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 11683.2IU
Vitamin - A RE 584.316mcg
A Carotenoid 1168.63mcg
A - Retinol 0.0mcg
A - Beta Carotene 1168.63mcg
Thiamin - B1 0.08798mg
Riboflavin - B2 0.10126mg
Niacin - B3 0.77119mg
Niacin Equivalent 1.29812mg
Vitamin - B6 0.21705mg
Vitamin - B12 0.0mcg
Biotin 0.68995mcg
Vitamin C 92.4048mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6838mg
Vitamin - E IU 1.01887IU
Vitamin E mg 0.0
Folate 23.861mcg
Vitamin K 620.765mcg
Pantothenic Acid 0.08121mg
Boron 12.1406mcg
Calcium 105.083mg
Chromium 0.0mcg
Copper 0.22468mg
Fluoride 4.10822mg
Iodine 0.175mcg
Iron 1.31524mg
Magnesium 0.59945mg
Manganese 0.0mg
Molybdenum 4.23634mg
Phosphorus 45.1607 mg
Potassium 363.839mg
Selenium 0.72881mcg
Sodium 88.951mg
Zinc 0.35037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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