dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Kiwi with Strawberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 53.4414
Protein 1.02449g
Carbohydrates 12.8199g
Dietary Fiber 2.61637g
Soluble Fiber 0.32805g
Insoluble Fiber 1.14796g
Sugar - Total 8.61954g
Monosaccharides 6.46181g
Disaccharides 0.46793g
Other Carbs 1.58395g
Fat - Total 0.42956g
Saturated Fat 0.02337g
Monounsaturated Fat 0.05232g
Polyunsaturated Fat 0.22575g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.941%
Dietary Exchanges
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 58.7634IU
Vitamin - A RE 3.09538mcg
A Carotenoid 6.19076mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.19076mcg
Thiamin - B1 0.04018mg
Riboflavin - B2 0.02824mg
Niacin - B3 0.44015mg
Niacin Equivalent 0.63656mg
Vitamin - B6 0.06481mg
Vitamin - B12 0.0mcg
Biotin 0.792mcg
Vitamin C 83.7696mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79645mg
Vitamin - E IU 1.1867IU
Vitamin E mg 0.0
Folate 33.7605mcg
Vitamin K 16.9211mcg
Pantothenic Acid 0.18478mg
Minerals
Boron 96.6455mcg
Calcium 25.9947mg
Chromium 0.04006mcg
Copper 0.09144mg
Fluoride 6.73394mg
Iodine 6.48mcg
Iron 0.42928mg
Magnesium 0.31816mg
Manganese 0.0mg
Molybdenum 0.00281mg
Phosphorus 32.8205 mg
Potassium 415.05mg
Selenium 0.38207mcg
Sodium 2.1455mg
Zinc 0.16309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?