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Kidney Bean Salad with Anchovy Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 410.326
Protein 24.4534g
Carbohydrates 66.8298g
Dietary Fiber 26.4386g
Soluble Fiber 0.01704g
Insoluble Fiber 0.0374g
Sugar - Total 8.20264g
Monosaccharides 0.18932g
Disaccharides 0.01733g
Other Carbs 31.9017g
Fat - Total 5.67262g
Saturated Fat 0.63283g
Monounsaturated Fat 1.00741g
Polyunsaturated Fat 2.02265g
Trans Fatty Acids 0.0g
Cholesterol 14.375mg
Water 169.619%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 4.5
Lean Meat 0.5
Vitamin A IU 926.316IU
Vitamin - A RE 43.1447mcg
A Carotenoid 98.7895mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.7895mcg
Thiamin - B1 0.43743mg
Riboflavin - B2 0.40093mg
Niacin - B3 1.91171mg
Niacin Equivalent 6.27925mg
Vitamin - B6 0.10755mg
Vitamin - B12 0.00743mcg
Biotin 0.80075mcg
Vitamin C 7.22519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53379mg
Vitamin - E IU 0.79662IU
Vitamin E mg 0.0
Folate 223.691mcg
Vitamin K 43.5544mcg
Pantothenic Acid 0.65233mg
Boron 10.724mcg
Calcium 74.0406mg
Chromium 0.15696mcg
Copper 0.61693mg
Fluoride 0.00159mg
Iodine 4.92525mcg
Iron 1.29876mg
Magnesium 1.00331mg
Manganese 0.0mg
Molybdenum 302.616mg
Phosphorus 385.139 mg
Potassium 63.306mg
Selenium 6.92567mcg
Sodium 318.865mg
Zinc 2.27401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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