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Indian-Style Game Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 488.752
Protein 34.954g
Carbohydrates 7.792g
Dietary Fiber 2.47088g
Soluble Fiber 0.24702g
Insoluble Fiber 1.5543g
Sugar - Total 4.25871g
Monosaccharides 0.69767g
Disaccharides 0.0124g
Other Carbs 1.06242g
Fat - Total 35.0611g
Saturated Fat 8.38829g
Monounsaturated Fat 17.9369g
Polyunsaturated Fat 6.08417g
Trans Fatty Acids 0.0g
Cholesterol 172.18mg
Water 196.936%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 424.257IU
Vitamin - A RE 62.7925mcg
A Carotenoid 84.3249mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.3249mcg
Thiamin - B1 0.23715mg
Riboflavin - B2 0.48071mg
Niacin - B3 11.3025mg
Niacin Equivalent 17.5645mg
Vitamin - B6 0.6361mg
Vitamin - B12 0.57028mcg
Biotin 6.87529mcg
Vitamin C 5.0371mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 2.49058mg
Vitamin - E IU 3.71096IU
Vitamin E mg 0.0
Folate 43.4294mcg
Vitamin K 43.4496mcg
Pantothenic Acid 1.72679mg
Boron 14.0294mcg
Calcium 108.232mg
Chromium 0.021mcg
Copper 0.3388mg
Fluoride 0.04489mg
Iodine 1.49068mcg
Iron 2.90083mg
Magnesium 0.35544mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 324.719 mg
Potassium 746.614mg
Selenium 27.6833mcg
Sodium 186.184mg
Zinc 2.53834mg
Other Fats
Omega 3 Fatty Acids 0.2352g
Omega 6 Fatty Acids 4.3848g
Alcohol 0.0g
Caffeine 0.0mg

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