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Herbed Yogurt Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 8.09427
Protein 0.52133g
Carbohydrates 0.84852g
Dietary Fiber 0.00903g
Soluble Fiber 0.00142g
Insoluble Fiber 0.00312g
Sugar - Total 0.52594g
Monosaccharides 2.2E-4g
Disaccharides 6.0E-5g
Other Carbs 0.06095g
Fat - Total 0.13785g
Saturated Fat 0.07947g
Monounsaturated Fat 8.0E-5g
Polyunsaturated Fat 4.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.63401mg
Water 40.4719%
Dietary Exchanges
Vitamins
Vitamin A IU 16.3941IU
Vitamin - A RE 0.02718mcg
A Carotenoid 3.22442mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.22442mcg
Thiamin - B1 2.7E-4mg
Riboflavin - B2 7.0E-5mg
Niacin - B3 9.1E-4mg
Niacin Equivalent 0.00197mg
Vitamin - B6 8.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.233mcg
Vitamin C 0.18154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00137mg
Vitamin - E IU 0.00205IU
Vitamin E mg 0.0
Folate 0.10054mcg
Vitamin K 0.04426mcg
Pantothenic Acid 6.8E-4mg
Minerals
Boron 3.55792mcg
Calcium 13.3392mg
Chromium 9.0E-5mcg
Copper 2.7E-4mg
Fluoride 1.8E-4mg
Iodine 2.76493mcg
Iron 0.02592mg
Magnesium 0.00101mg
Manganese 0.0mg
Molybdenum 0.35727mg
Phosphorus 2.22972 mg
Potassium 7.73031mg
Selenium 0.00288mcg
Sodium 157.163mg
Zinc 0.00124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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