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Herbed Lamb Rib Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.976
Protein 15.408g
Carbohydrates 0.70786g
Dietary Fiber 0.13371g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.67453g
Saturated Fat 1.59211g
Monounsaturated Fat 1.77068g
Polyunsaturated Fat 0.40505g
Trans Fatty Acids 0.0g
Cholesterol 48.6478mg
Water 118.931%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Vitamins
Vitamin A IU 9.62491IU
Vitamin - A RE 0.48005mcg
A Carotenoid 0.96009mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.96009mcg
Thiamin - B1 0.09736mg
Riboflavin - B2 0.17082mg
Niacin - B3 4.80144mg
Niacin Equivalent 7.79896mg
Vitamin - B6 0.13053mg
Vitamin - B12 1.62896mcg
Biotin 1.47418mcg
Vitamin C 0.18383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14614mg
Vitamin - E IU 0.21775IU
Vitamin E mg 0.0
Folate 18.6111mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.48648mg
Minerals
Boron 0.0mcg
Calcium 12.7737mg
Chromium 0.0mcg
Copper 0.096mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.49736mg
Magnesium 0.02329mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 140.257 mg
Potassium 206.301mg
Selenium 17.4091mcg
Sodium 50.2743mg
Zinc 2.361mg
Other Fats
Omega 3 Fatty Acids 0.05789g
Omega 6 Fatty Acids 0.34014g
Other
Alcohol 0.0g
Caffeine 0.0mg


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