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Herbed Angel Hair Pasta and Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.377
Protein 6.15307g
Carbohydrates 30.0625g
Dietary Fiber 3.93496g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.94754g
Monosaccharides 0.41237g
Disaccharides 0.12218g
Other Carbs 24.1735g
Fat - Total 4.23395g
Saturated Fat 0.88983g
Monounsaturated Fat 1.81012g
Polyunsaturated Fat 0.23705g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 106.755%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 837.581IU
Vitamin - A RE 41.8877mcg
A Carotenoid 83.7755mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.7755mcg
Thiamin - B1 0.01367mg
Riboflavin - B2 0.01963mg
Niacin - B3 0.10473mg
Niacin Equivalent 0.1949mg
Vitamin - B6 0.0347mg
Vitamin - B12 0.0mcg
Biotin 0.41589mcg
Vitamin C 4.82619mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49166mg
Vitamin - E IU 0.73257IU
Vitamin E mg 0.0
Folate 19.6802mcg
Vitamin K 60.2817mcg
Pantothenic Acid 0.02434mg
Minerals
Boron 16.1875mcg
Calcium 60.6429mg
Chromium 1.8E-4mcg
Copper 0.02116mg
Fluoride 0.12833mg
Iodine 0.38453mcg
Iron 1.40173mg
Magnesium 0.1009mg
Manganese 0.0mg
Molybdenum 0.96133mg
Phosphorus 9.08529 mg
Potassium 221.89mg
Selenium 0.15025mcg
Sodium 56.492mg
Zinc 0.09085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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