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Hazelnut Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 108.606
Protein 3.25072g
Carbohydrates 8.75243g
Dietary Fiber 4.42418g
Soluble Fiber 0.11304g
Insoluble Fiber 0.24058g
Sugar - Total 2.85817g
Monosaccharides 0.0051g
Disaccharides 0.15311g
Other Carbs 1.44695g
Fat - Total 6.39117g
Saturated Fat 0.65274g
Monounsaturated Fat 4.35927g
Polyunsaturated Fat 0.60373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 220.522%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Vitamins
Vitamin A IU 540.733IU
Vitamin - A RE 27.0366mcg
A Carotenoid 54.0733mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.0733mcg
Thiamin - B1 0.02344mg
Riboflavin - B2 0.00412mg
Niacin - B3 0.06562mg
Niacin Equivalent 0.17711mg
Vitamin - B6 0.02052mg
Vitamin - B12 0.0mcg
Biotin 2.77064mcg
Vitamin C 97.4287mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98193mg
Vitamin - E IU 1.46308IU
Vitamin E mg 0.0
Folate 58.1186mcg
Vitamin K 0.51767mcg
Pantothenic Acid 0.03347mg
Minerals
Boron 9.86455mcg
Calcium 38.3523mg
Chromium 0.0mcg
Copper 0.08418mg
Fluoride 191.85mg
Iodine 0.61246mcg
Iron 0.19034mg
Magnesium 0.22511mg
Manganese 0.0mg
Molybdenum 4.98952mg
Phosphorus 10.5722 mg
Potassium 27.1555mg
Selenium 0.08749mcg
Sodium 40.855mg
Zinc 0.08932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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