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Hash Brown Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 127.48
Protein 4.30786g
Carbohydrates 27.4613g
Dietary Fiber 3.54916g
Soluble Fiber 0.07075g
Insoluble Fiber 0.4725g
Sugar - Total 3.74175g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 20.1607g
Fat - Total 2.39543g
Saturated Fat 0.34611g
Monounsaturated Fat 1.80047g
Polyunsaturated Fat 0.23245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 147.63%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamin A IU 175.611IU
Vitamin - A RE 8.63705mcg
A Carotenoid 17.2741mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2741mcg
Thiamin - B1 0.01813mg
Riboflavin - B2 0.01006mg
Niacin - B3 0.15251mg
Niacin Equivalent 0.21932mg
Vitamin - B6 0.06871mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 51.7907mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40256mg
Vitamin - E IU 0.59981IU
Vitamin E mg 0.0
Folate 4.55mcg
Vitamin K 5.392mcg
Pantothenic Acid 0.03431mg
Boron 19.635mcg
Calcium 24.5336mg
Chromium 0.00375mcg
Copper 0.0221mg
Fluoride 0.6025mg
Iodine 0.2975mcg
Iron 1.20816mg
Magnesium 0.04227mg
Manganese 0.0mg
Molybdenum 1.5625mg
Phosphorus 6.82 mg
Potassium 56.5325mg
Selenium 0.01388mcg
Sodium 146.282mg
Zinc 0.04745mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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