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Blue Heaven Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 245.829
Protein 6.22906g
Carbohydrates 33.1554g
Dietary Fiber 2.7095g
Soluble Fiber 0.18393g
Insoluble Fiber 0.29822g
Sugar - Total 7.26764g
Monosaccharides 0.06143g
Disaccharides 0.04714g
Other Carbs 23.1782g
Fat - Total 10.1421g
Saturated Fat 1.59909g
Monounsaturated Fat 2.24991g
Polyunsaturated Fat 5.34181g
Trans Fatty Acids 0.0g
Cholesterol 60.8571mg
Water 51.3688%
Dietary Exchanges
Fat 2.0
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 141.0IU
Vitamin - A RE 20.0mcg
A Carotenoid 34.4286mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4286mcg
Thiamin - B1 0.189mg
Riboflavin - B2 0.17225mg
Niacin - B3 1.23745mg
Niacin Equivalent 2.00381mg
Vitamin - B6 0.02829mg
Vitamin - B12 0.18429mcg
Biotin 3.03929mcg
Vitamin C 0.17143mcg
Vitamin D IU 19.2857IU
Vitamin D mcg 0.48214mcg
Vit E - Alpha Equivalent 3.55165mg
Vitamin - E IU 5.29219IU
Vitamin E mg 0.0
Folate 39.3929mcg
Vitamin K 0.09643mcg
Pantothenic Acid 0.28365mg
Boron 1.35mcg
Calcium 169.944mg
Chromium 0.09057mcg
Copper 0.04102mg
Fluoride 0.224mg
Iodine 7.57143mcg
Iron 1.63778mg
Magnesium 0.13986mg
Manganese 0.0mg
Molybdenum 2.42857mg
Phosphorus 242.829 mg
Potassium 344.296mg
Selenium 10.6209mcg
Sodium 290.659mg
Zinc 0.30479mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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