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Haddock with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 219.755
Protein 42.4769g
Carbohydrates 4.22967g
Dietary Fiber 0.80251g
Soluble Fiber 0.24624g
Insoluble Fiber 0.47091g
Sugar - Total 1.52565g
Monosaccharides 0.55335g
Disaccharides 0.54748g
Other Carbs 1.33244g
Fat - Total 2.54056g
Saturated Fat 0.38759g
Monounsaturated Fat 0.38595g
Polyunsaturated Fat 0.96095g
Trans Fatty Acids 0.0g
Cholesterol 125.062mg
Water 336.948%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 5.5
Vitamins
Vitamin A IU 2703.88IU
Vitamin - A RE 166.116mcg
A Carotenoid 295.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 295.027mcg
Thiamin - B1 0.11058mg
Riboflavin - B2 0.18758mg
Niacin - B3 9.33523mg
Niacin Equivalent 17.2325mg
Vitamin - B6 0.71609mg
Vitamin - B12 2.6355mcg
Biotin 15.4305mcg
Vitamin C 8.29826mcg
Vitamin D IU 4.14IU
Vitamin D mcg 0.1035mcg
Vit E - Alpha Equivalent 1.2362900000000001mg
Vitamin - E IU 1.84208IU
Vitamin E mg 0.0
Folate 36.2082mcg
Vitamin K 2.23186mcg
Pantothenic Acid 0.68311mg
Minerals
Boron 90.8926mcg
Calcium 83.0547mg
Chromium 0.061mcg
Copper 0.14538mg
Fluoride 0.488mg
Iodine 0.69mcg
Iron 2.6983mg
Magnesium 0.11915mg
Manganese 0.0mg
Molybdenum 1.9125mg
Phosphorus 438.209 mg
Potassium 496.838mg
Selenium 68.2645mcg
Sodium 199.066mg
Zinc 0.97992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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