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Green Pea and Mushroom Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.885
Protein 5.09608g
Carbohydrates 12.3064g
Dietary Fiber 4.22g
Soluble Fiber 0.99833g
Insoluble Fiber 3.22167g
Sugar - Total 4.75238g
Monosaccharides 0.74925g
Disaccharides 3.741g
Other Carbs 3.08403g
Fat - Total 1.55624g
Saturated Fat 0.23163g
Monounsaturated Fat 0.27841g
Polyunsaturated Fat 0.92587g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 242.653%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 666.788IU
Vitamin - A RE 33.175mcg
A Carotenoid 66.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.35mcg
Thiamin - B1 0.21767mg
Riboflavin - B2 0.19716mg
Niacin - B3 2.40392mg
Niacin Equivalent 3.02268mg
Vitamin - B6 0.15331mg
Vitamin - B12 0.0092mcg
Biotin 4.43625mcg
Vitamin C 31.6955mcg
Vitamin D IU 4.14IU
Vitamin D mcg 0.1035mcg
Vit E - Alpha Equivalent 0.66176mg
Vitamin - E IU 0.98606IU
Vitamin E mg 0.0
Folate 58.005mcg
Vitamin K 41.2675mcg
Pantothenic Acid 0.42815mg
Minerals
Boron 0.0mcg
Calcium 29.2925mg
Chromium 0.0mcg
Copper 0.216mg
Fluoride 42.186mg
Iodine 2.365mcg
Iron 1.37975mg
Magnesium 0.32606mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 105.343 mg
Potassium 291.315mg
Selenium 3.5115mcg
Sodium 106.445mg
Zinc 1.0684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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