dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grapefruit and Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.0
Protein 3.3675g
Carbohydrates 11.8585g
Dietary Fiber 3.0175g
Soluble Fiber 0.407g
Insoluble Fiber 0.143g
Sugar - Total 4.656g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 4.185g
Fat - Total 9.2025g
Saturated Fat 1.01855g
Monounsaturated Fat 0.01008g
Polyunsaturated Fat 0.01668g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 156.01%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 464.05IU
Vitamin - A RE 23.0275mcg
A Carotenoid 46.055mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.055mcg
Thiamin - B1 0.03065mg
Riboflavin - B2 0.01743mg
Niacin - B3 0.1569mg
Niacin Equivalent 0.27107mg
Vitamin - B6 0.054mg
Vitamin - B12 0.0mcg
Biotin 1.4625mcg
Vitamin C 22.235mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0705mg
Vitamin - E IU 0.10505IU
Vitamin E mg 0.0
Folate 10.225mcg
Vitamin K 0.11mcg
Pantothenic Acid 0.17533mg
Boron 87.3113mcg
Calcium 112.325mg
Chromium 0.0mcg
Copper 0.03423mg
Fluoride 0.8025mg
Iodine 0.55mcg
Iron 1.22775mg
Magnesium 0.04148mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 11.975 mg
Potassium 284.65mg
Selenium 0.2875mcg
Sodium 1.1mg
Zinc 0.08175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info