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Ginger and Lemon Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 27.718
Protein 0.74548g
Carbohydrates 1.48311g
Dietary Fiber 0.31791g
Soluble Fiber 0.08875g
Insoluble Fiber 0.19414g
Sugar - Total 0.59592g
Monosaccharides 0.1735g
Disaccharides 0.23133g
Other Carbs 0.55429g
Fat - Total 2.24346g
Saturated Fat 1.32036g
Monounsaturated Fat 0.01037g
Polyunsaturated Fat 0.02768g
Trans Fatty Acids 0.0g
Cholesterol 8.125mg
Water 150.59%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 1329.52IU
Vitamin - A RE 62.7665mcg
A Carotenoid 140.533mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.533mcg
Thiamin - B1 0.00566mg
Riboflavin - B2 0.00476mg
Niacin - B3 0.0674mg
Niacin Equivalent 0.08651mg
Vitamin - B6 0.01368mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 5.01693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05259mg
Vitamin - E IU 0.07836IU
Vitamin E mg 0.0
Folate 4.73311mcg
Vitamin K 16.3962mcg
Pantothenic Acid 0.04576mg
Boron 21.9706mcg
Calcium 4.75229mg
Chromium 0.03402mcg
Copper 0.01213mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14785mg
Magnesium 0.01497mg
Manganese 0.0mg
Molybdenum 0.42524mg
Phosphorus 3.39045 mg
Potassium 36.1469mg
Selenium 0.08512mcg
Sodium 40.4291mg
Zinc 0.02845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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