dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ginger Ale Blueberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.145
Protein 1.0089g
Carbohydrates 17.5839g
Dietary Fiber 2.7265g
Soluble Fiber 0.2997g
Insoluble Fiber 2.3643g
Sugar - Total 12.4931g
Monosaccharides 10.9335g
Disaccharides 0.1221g
Other Carbs 2.3643g
Fat - Total 0.3663g
Saturated Fat 0.03108g
Monounsaturated Fat 0.05217g
Polyunsaturated Fat 0.16206g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.9231%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 75.565IU
Vitamin - A RE 3.33mcg
A Carotenoid 8.2225mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.2225mcg
Thiamin - B1 0.04107mg
Riboflavin - B2 0.04551mg
Niacin - B3 0.46398mg
Niacin Equivalent 0.51948mg
Vitamin - B6 0.05772mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6327mg
Vitamin - E IU 0.94272IU
Vitamin E mg 0.0
Folate 10.41mcg
Vitamin K 21.423mcg
Pantothenic Acid 0.13764mg
Minerals
Boron 0.0mcg
Calcium 6.66mg
Chromium 0.0mcg
Copper 0.06327mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3108mg
Magnesium 0.37296mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.32 mg
Potassium 107.97mg
Selenium 0.111mcg
Sodium 20.485mg
Zinc 0.1776mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?