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Garlic-Ginger Mackerel Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.183
Protein 24.179g
Carbohydrates 3.98407g
Dietary Fiber 0.32527g
Soluble Fiber 0.11714g
Insoluble Fiber 0.19815g
Sugar - Total 0.90484g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.00398g
Fat - Total 18.1297g
Saturated Fat 4.19171g
Monounsaturated Fat 7.01885g
Polyunsaturated Fat 4.3142g
Trans Fatty Acids 0.0g
Cholesterol 90.0154mg
Water 349.783%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 295.539IU
Vitamin - A RE 68.3474mcg
A Carotenoid 72.3981mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.3981mcg
Thiamin - B1 0.2396mg
Riboflavin - B2 0.4104mg
Niacin - B3 11.7495mg
Niacin Equivalent 16.2335mg
Vitamin - B6 0.53381mg
Vitamin - B12 11.2005mcg
Biotin 13.212mcg
Vitamin C 15.7799mcg
Vitamin D IU 462.937IU
Vitamin D mcg 11.5734mcg
Vit E - Alpha Equivalent 2.04228mg
Vitamin - E IU 3.04297IU
Vitamin E mg 0.0
Folate 10.0496mcg
Vitamin K 21.9552mcg
Pantothenic Acid 1.13837mg
Boron 0.0mcg
Calcium 23.0159mg
Chromium 0.0mcg
Copper 0.10994mg
Fluoride 0.0mg
Iodine 0.15mcg
Iron 2.2191mg
Magnesium 0.03484mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 283.797 mg
Potassium 458.856mg
Selenium 56.7883mcg
Sodium 117.3mg
Zinc 0.85613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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