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Garlic Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 98.4132
Protein 3.30766g
Carbohydrates 8.86193g
Dietary Fiber 2.95601g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.94365g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 1.9525g
Fat - Total 5.05366g
Saturated Fat 0.4905g
Monounsaturated Fat 2.69529g
Polyunsaturated Fat 0.31699g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 204.259%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 12.8253IU
Vitamin - A RE 0.64133mcg
A Carotenoid 1.28266mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.28266mcg
Thiamin - B1 1.5E-4mg
Riboflavin - B2 4.2E-4mg
Niacin - B3 0.00366mg
Niacin Equivalent 0.00366mg
Vitamin - B6 9.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 88.2525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44112mg
Vitamin - E IU 0.65727IU
Vitamin E mg 0.0
Folate 0.0253mcg
Vitamin K 0.01916mcg
Pantothenic Acid 4.2E-4mg
Minerals
Boron 0.0mcg
Calcium 29.5427mg
Chromium 0.0mcg
Copper 1.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.77682mg
Magnesium 2.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.08233 mg
Potassium 397.618mg
Selenium 9.5E-4mcg
Sodium 44.1281mg
Zinc 9.7E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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