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Low Fat Ranch Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.431
Protein 5.63578g
Carbohydrates 19.2269g
Dietary Fiber 6.74153g
Soluble Fiber 0.01287g
Insoluble Fiber 0.02113g
Sugar - Total 2.93705g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.24926g
Fat - Total 1.22734g
Saturated Fat 0.31857g
Monounsaturated Fat 0.00554g
Polyunsaturated Fat 0.01159g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 67.3033%
Dietary Exchanges
Milk 0.5
Starch 1.5
Vitamin A IU 205.03IU
Vitamin - A RE 7.12748mcg
A Carotenoid 26.755mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.755mcg
Thiamin - B1 0.16654mg
Riboflavin - B2 0.04492mg
Niacin - B3 0.035mg
Niacin Equivalent 0.04675mg
Vitamin - B6 0.00762mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 3.85608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0329mg
Vitamin - E IU 0.04901IU
Vitamin E mg 0.0
Folate 23.5067mcg
Vitamin K 17.2371mcg
Pantothenic Acid 0.01016mg
Boron 0.0mcg
Calcium 114.811mg
Chromium 0.00375mcg
Copper 0.00618mg
Fluoride 10.554mg
Iodine 9.8133mcg
Iron 1.44772mg
Magnesium 0.01409mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 113.728 mg
Potassium 237.198mg
Selenium 0.02124mcg
Sodium 204.898mg
Zinc 1.83072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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