dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Garlic and Jalapeno Collard Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.9888
Protein 1.54199g
Carbohydrates 7.55174g
Dietary Fiber 2.35743g
Soluble Fiber 0.58786g
Insoluble Fiber 0.88178g
Sugar - Total 2.00925g
Monosaccharides 0.97613g
Disaccharides 0.297g
Other Carbs 2.67528g
Fat - Total 3.44296g
Saturated Fat 0.40688g
Monounsaturated Fat 1.81561g
Polyunsaturated Fat 0.30245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 282.687%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 2746.65IU
Vitamin - A RE 137.171mcg
A Carotenoid 274.341mcg
A - Retinol 0.0mcg
A - Beta Carotene 274.341mcg
Thiamin - B1 0.03703mg
Riboflavin - B2 0.06224mg
Niacin - B3 0.35765mg
Niacin Equivalent 0.64536mg
Vitamin - B6 0.10876mg
Vitamin - B12 0.0mcg
Biotin 1.05mcg
Vitamin C 16.9907mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22708mg
Vitamin - E IU 1.82834IU
Vitamin E mg 0.0
Folate 74.1102mcg
Vitamin K 210.249mcg
Pantothenic Acid 0.15082mg
Boron 41.625mcg
Calcium 79.5337mg
Chromium 0.00382mcg
Copper 0.03309mg
Fluoride 0.33mg
Iodine 0.6mcg
Iron 0.39255mg
Magnesium 0.1603mg
Manganese 0.0mg
Molybdenum 3.54117mg
Phosphorus 13.6497 mg
Potassium 99.8713mg
Selenium 0.69376mcg
Sodium 80.995mg
Zinc 0.1133mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info