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Dijon-Ginger Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 287.945
Protein 31.4895g
Carbohydrates 7.39644g
Dietary Fiber 0.25825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.04962g
Monosaccharides 0.01337g
Disaccharides 0.00617g
Other Carbs 1.90966g
Fat - Total 12.0861g
Saturated Fat 3.54911g
Monounsaturated Fat 2.02558g
Polyunsaturated Fat 0.34544g
Trans Fatty Acids 0.0g
Cholesterol 90.5547mg
Water 210.656%
Dietary Exchanges
Fat 1.5
Meat 3.5
Other Carbs 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 181.679IU
Vitamin - A RE 4.3666mcg
A Carotenoid 28.3904mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.3904mcg
Thiamin - B1 0.1028mg
Riboflavin - B2 0.26369mg
Niacin - B3 6.67309mg
Niacin Equivalent 10.9823mg
Vitamin - B6 0.48843mg
Vitamin - B12 2.11171mcg
Biotin 0.0mcg
Vitamin C 1.28486mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31529mg
Vitamin - E IU 0.46979IU
Vitamin E mg 0.0
Folate 14.4807mcg
Vitamin K 18.6317mcg
Pantothenic Acid 0.70904mg
Boron 15.8088mcg
Calcium 17.1854mg
Chromium 2.25566mcg
Copper 0.1203mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.77737mg
Magnesium 0.02553mg
Manganese 0.0mg
Molybdenum 3.34122mg
Phosphorus 239.592 mg
Potassium 5.26865mg
Selenium 29.2956mcg
Sodium 941.44mg
Zinc 4.44177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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