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Dijon Turkey Cutlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.945
Protein 28.0523g
Carbohydrates 2.26285g
Dietary Fiber 0.01849g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.3455g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.88909g
Fat - Total 2.96806g
Saturated Fat 0.375g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 47.6243mg
Water 244.033%
Dietary Exchanges
Fat 0.5
Meat 2.5
Vitamin A IU 14.3701IU
Vitamin - A RE 0.02475mcg
A Carotenoid 2.82451mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.82451mcg
Thiamin - B1 3.8E-4mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 0.00127mg
Niacin Equivalent 0.00127mg
Vitamin - B6 6.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 0.60731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28841mg
Vitamin - E IU 0.42973IU
Vitamin E mg 0.0
Folate 0.16521mcg
Vitamin K 11.6325mcg
Pantothenic Acid 0.00131mg
Boron 0.0mcg
Calcium 0.6276mg
Chromium 0.0mcg
Copper 3.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45713mg
Magnesium 1.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.42625 mg
Potassium 5.47583mg
Selenium 0.00127mcg
Sodium 339.788mg
Zinc 6.4E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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