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Curried Pea Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 145.989
Protein 3.68697g
Carbohydrates 27.3146g
Dietary Fiber 2.46041g
Soluble Fiber 0.145g
Insoluble Fiber 0.47125g
Sugar - Total 2.84654g
Monosaccharides 0.45149g
Disaccharides 0.7421g
Other Carbs 22.0077g
Fat - Total 3.04751g
Saturated Fat 0.48216g
Monounsaturated Fat 1.59701g
Polyunsaturated Fat 0.55231g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.1972%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 97.6008IU
Vitamin - A RE 4.84833mcg
A Carotenoid 9.69667mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.69667mcg
Thiamin - B1 0.03877mg
Riboflavin - B2 0.02051mg
Niacin - B3 0.28341mg
Niacin Equivalent 0.38515mg
Vitamin - B6 0.04017mg
Vitamin - B12 0.0mcg
Biotin 0.46875mcg
Vitamin C 6.01367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32088mg
Vitamin - E IU 0.47811IU
Vitamin E mg 0.0
Folate 10.8408mcg
Vitamin K 3.54233mcg
Pantothenic Acid 0.02692mg
Minerals
Boron 16.1875mcg
Calcium 11.5949mg
Chromium 0.0mcg
Copper 0.02989mg
Fluoride 0.12833mg
Iodine 0.475mcg
Iron 0.86287mg
Magnesium 0.08604mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 18.1783 mg
Potassium 67.3346mg
Selenium 0.36133mcg
Sodium 313.966mg
Zinc 0.18992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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